If you saw my post a few weeks ago then you know I've been doing the Tone It Up BIKINI SERIES, and it's going great! If you're interested in learning more, click here. I also created a separate Instagram account to stay accountable and connect with the rest of the #tiucommunity. If you're interested in following me you can find me at heartthejourney_tiu.
Part of the program is to journal, planning what you will eat and what work outs you will do for the next week. I loved this idea but I didn't get the official TIU Journal, so I decided to make my own Weekly Tracker (those Adobe Photoshop/design skills really come in handy sometimes). I prefer to see the whole week at once anyway. I actually came across other "TIU weekly trackers" by two other #TIUsisters, A Tale of Two Thirty Somethings and Seashells & Situps, and took inspiration from both. I love having the shopping list that can be detached or photographed via phone (like I do) before a trip to the grocery. It also has places to record your daily miles, H2O, bombshell spell and check-ins.
After I posted it to my Instagram I received a few requests, asking if I would be willing to share my version.... so here it is ladies! I adjusted it a bit to make it usable every week, you just need to fill in the week number at the top and you're good to go. Feel free to download and share. I just ask that if you do share, please kindly link back to me. :)
Good luck & let's do this!!
